General Wellness
Preventive nutrition that reduces disease risk by up to 30%
Overview
Preventive nutrition is the foundation of long-term health. The Mediterranean diet — emphasizing whole grains, lean proteins, healthy fats, and abundant vegetables — has been called "the gold standard in preventive medicine." Studies show it reduces cardiovascular disease risk by 29%, prevents type 2 diabetes, and is associated with a reduction in early death of up to 80%. Our General Wellness meals bring this evidence-based approach to your door.
Why Diet Matters
Chronic diseases — heart disease, diabetes, cancer — account for the majority of healthcare costs and preventable deaths. The AHA rates Mediterranean and DASH diets as the most strongly aligned with cardiovascular health guidance. The harmonious combination of antioxidant and anti-inflammatory properties in whole-food diets provides benefits that no single supplement or medication can replicate.
How Medically Tailored Meals Help
The Research
Clinical statistics from peer-reviewed studies and professional medical guidelines.
Reduction in cardiovascular morbidity and mortality with Mediterranean diet adherence
Source: PMC Meta-analysis
Net reduction in healthcare costs for MTM recipients vs. controls
Source: JAMA Internal Medicine, 2019
Average monthly medical cost savings: $843 (MTM) vs. $1,413 (control)
Source: Community Servings / JAMA
Clinical Guidelines & References
AHA 2021 Dietary Guidance
Rates Mediterranean and DASH diets as most strongly aligned with evidence-based cardiovascular health guidance.
Mediterranean Diet & Chronic Disease Prevention
Established the Mediterranean diet as "the gold standard in preventive medicine" with antioxidant and anti-inflammatory properties.
Related Meal Plans
Our meal plans designed to support general wellness management.
Ready to get started?
Check if you qualify for free medically tailored meals through your Medi-Cal plan.